Tuesday, March 21, 2017

Updates in the life of a PhD student...mom...wife...friend...blogger...

Hello Everyone!

After many unexpected set-backs, I am now in the thick of my dissertation work for my PhD. My data collection has started for my PhD dissertation project & it has brought forth many feelings. Many, many feelings. This whole process has been a little bit of a rollercoaster. Someday I will share with you all the story of how I became a Dietitian but in a nutshell, I am non-traditional student. I have been a parent the entire time I have pursued my education. I received my Associate of Science  & Bachelor of Science & Dietetic Internship to become a Registered Dietitian from the time my oldest daughter was 1 1/2 years old until she was 8. I had my second daughter during that time and she was 3 1/2 when I finished the DI and became a RD. The internship counted towards half of a Master of Arts degree in Dietetics, so I finished that. And I thought I as finished.

Monday, January 2, 2017

Happy New Year! Resolution Ideas from The Honest Dietitian


2017 has arrived. I am sure many of you have been bombarded by ads and commercials from companies hoping to monetize on the "New Year, New You" hope and drive that comes with the annual dropping of the ball. I know there are also many people out there who will tell you that making resolutions is useless and will just set you up for failure. I am not one of those people.

I think making an effort to make any positive changes in your life is absolutely fantastic. I think it is wonderful no matter what time of the year you do it! New Year's is just that time of year when people take a minute to think about themselves and what they would like to accomplish for the upcoming 365 days and believe me...I am a firm believer that people (including myself) do not take enough time to really sit and ponder what we can do to make ourselves better. We often put to much pressure on ourselves trying to do things to make things better for other people, but can forget that we need goals, hope, and certainly attention and love for ourselves from ourselves.

Monday, November 28, 2016

Make Lunchtime Interesting Again! Healthy And Delicious Ideas To Take To Work

I don’t know about you, but I always get stuck in a routine for work. I make the same old lunches, week in, week out. And I think it’s the same for a lot of people. After all, it can be a challenge to think of new ideas that will rock your world. And at the same time, will keep you healthy and full until dinner. Therefore, here are some healthy and delicious ideas to make lunchtime enjoyable again.

Go for a berry and chicken salad

A salad is often a healthy choice if you are looking for something tasty for your lunch. But a plain chicken salad can get boring after a few days. To make it more interesting, you should add some type of fruit. Some juicy berries will tickle your taste buds and give the salad some extra flavor. And as well as this, it helps you achieve your five-a-day which is always a bonus! You can find some great recipes for berry and chicken salad on http://www.womenshealthmag.com/food/lunch-ideas/slide/3. And remember it can be any berry you like; strawberries are a top choice as they make it tastier and are full of antioxidants!

Make a sweet potato and orange soup

A lot of people stick to boring tomato or chicken noodle soup for work. After all, it’s easy to make, and it’s warming during the colder months. But after a few weeks of tomato or chicken noodle soup, it can be rather dull. Not only this, but you are missing out on a chance to have more nutrients during the day. After all, you can add plenty of fruit and vegetables to soup. Therefore, it’s time to be more adventurous with your soup. You should consider going for something a lot more exciting such as a sweet potato and orange combination. Not only will it taste amazing, but they are such healthy essentials you should add to your day. In fact, sweet potato is a superfood which can help us to live longer! If you struggle to chop it up, you might want to look into getting a santoku knife. That way, you can quickly prepare the ingredients ready for the soup! You can find them on sites similar to http://www.cutitfine.com/santoku-knife-reviews/. And remember to get plenty of containers out when you are making the soup. After all, you can freeze them and then just take them out when you need to!

Tuesday, November 22, 2016

2016 The Honest Dietitian Gift Guide for Your Foodies & FitFam

GIFTS YOUR FITFAM & FOODIES WILL LOVE!


~**Half-Moon Yoga Products**~ 

Foodie, Fitfam, and all of your loved ones can benefit from the products at Half-Moon Yoga. You will find so many ways to give the gift of relaxation and strength to your loved ones. Here are some of my favorites:


The Hot & Cold Therapy Pillow with Lavender: THIS is the perfect gift for anyone who suffers from headaches or head/neck tension. You can heat it up in the microwave (what I prefer to put over my shoulders to relief tension) or you can put it in the freezer to get cold (what I prefer when I am suffering from migraines to put over my eyes). The lavender scent is divine and it was certainly a lot bigger than I expected, which was fantastic. If your MOM does not have one of these, get her one too. Get the therapy pillow here

The Om Zafus Meditation Cushion: This is a travel-sized meditation cushion that I have really come to love because not only is it comfortable to sit on for meditating or slowing down for a moment, it has helped me to stay tall and provide support for maintaining good posture during all of the driving I have been doing. There are so many great patterns, this is truly a wonderful gift.  Get your Om Zafus here

Mat Cleaner for your Yogis: I had no idea this stuff existed but I am so incredibly happy that I have it now. If you have anyone in your life who does yoga, or works with a fitness mat...get them some of this mat cleaner! It is made with natural ingredients to keep your mat healthy and it comes in a variety of different scents (I love the French Lavender) or unscented too! Get your mat clean here!

~**Artisana Organic**~

If you want to send the gift of high quality food items to your loved ones this holiday season, check out the entire catalog over at Artisana Organics.  I have loved the coconut butter, raw sesame seed tahini, and the cocoa hazelnut spread. All of their products are amazing and delicious! Give this to a foodie in your life and sit back to watch the magic happen. Hopefully, they will share in what they create! Get these goodies here




~**Adagio Teas**~

CHOCOLATE CHIP TEA!!! Seriously, the dessert teas from Adagio are unbelievable! I have sampled so many of the flavors and I am just smitten with the selection. Sometimes we just need to satisfy our sweet tooth without any calories and this is where it’s at. Get this for all of your fitfam & foodies out there.  In addition to the chocolate chip tea, I recommend the golden monkey, thai chai,
candy cane, and probably my favorite new tea: honeybush chocolate tea. Click here to get your tea!

Sunday, November 20, 2016

10 Surprising Foods with Health Benefits

If you are anything like me, you are alway on the lookout for foods which are going to pack a punch. The fact is, it can be all too easy to get into the old routines of eating. Part of the problem for many people is that they have forgotten how to branch out. This might sometimes be because they don’t think that those other foods can really bring any benefit. Often, however, it is the case that foods provide you with many benefits which you don’t necessarily consider. Often, common everyday foods which we overlook are actually packed full of goodness. At other times, they simply provide a little boost which you might not have been aware of. In this article, we are going to take a look at some surprising health benefits of various foods. Hopefully, this will encourage you to bring in a little more variety into your diet. Let’s take a look.


Chocolate

We all know that chocolate is delicious, but those who are nutritionally minded will usually shun it from their everyday diet. It’s true that you don’t want to include too much chocolate in your diet, of course. However, that doesn’t mean that it is all bad news. In fact, chocolate does have a couple of positive points which are worth considering. Dark chocolate in particular has the advantage of being full of antioxidants, while this is less true of milk or white chocolate. It is also good for your circulation, so long as you keep the amount down to a minimum. And if that wasn’t enough, it has been shown to reduce the risk of stroke. What’s more, taken in the right quantities, it can actually reduce your cholesterol as well. It’s starting to look like chocolate just might be your best friend!


Popcorn

This one might seem a little shocking, but bear in mind that we are talking here about popcorn without the added salt and sugar. Cinema popcorn is unlikely to be any good for you at all. But take away the toppings and you are left with a surprisingly healthy snack. Plain popcorn includes whole grain, fiber and antioxidants, and as such is likely to work wonders on your system. Next time you are looking for a snack, popcorn is likely to be a much more healthy alternative to crisps, for example. What’s more, it also happens to be cheap when bought in bulk wholesale. This is a whole new side to popcorn which we just haven’t seen before. Of course, as with anything, there is such a thing as overdoing it. But for the occasional snack, you could do much worse than grabbing some plain popcorn.


Kitchen Essentials for the Healthiest Foodies

Healthy living usually involves a healthy diet full of fresh fruit and vegetables. That doesn’t mean you have to cut out everything else. That wouldn’t be healthy at all. But it does sometimes prevent you from enjoying those delicious indulgences we like to have when we’re out. To take control of the foods you put inside, you might prefer to make everything at home yourself. This can ensure maximum nutritional value, as well as complete calorie control too. But is it boring?

Foodies can relax. There are so many great recipes available now for healthier versions of all your favorite indulgences. Foodies love flavor, texture, and that satisfaction that can come from the eating experience. Diets shouldn’t hinder that or inhibit the kinds of things you eat. After all, if you follow some sensible advice and good recipes, you can still bake yourself a delicious cake (maybe share it though).


So what are the essentials that make up a great kitchen? If you are partial to cakes, then invest in some good cake tins. Baking with fewer fats and more vegetables can make a wetter consistency. Silicon muffin cups can be ideal if you’re baking with courgette or beetroot as a moistener. Of course, if you like to bake whole cakes, a two part tin is essential. Pick ones that can easy clean in the dishwasher.

Friday, November 18, 2016

Feel the Burn! 3 Steps to Staying Motivated with Exercise

How many times have you started a workout routine only to give up before you start to see any real results? Don't worry; you're not alone. So many people end up giving up and losing motivation when they're exercising. And the reason behind it comes down to one simple truth. Exercise is hard work. It might be fun, it might be good for you, but it's hard work. And the problem with that is that it really is just so much easy to sit at home in front of the TV. But fear not! There are ways to stay motivated in the face of the all that work.

Set a goal

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One of the hardest things about staying motivated is not being able to see the progress that you're making. Putting in all that effort that doesn't seem to be doing anything can be seriously discouraging. One of the best things that you can do to avoid getting discouraged in this way is to set a goal. Make it specific as well. Something like "I want to be fitter" or "I want to have a six-pack" aren't going to do. If your goal is vague, then you're going to be vague in how you go about achieving it. Make your goal clear and specific, and include milestones along the way. Being able to tick off your goals will help you to see the progress you're making which will help you stay motivated.

Keep a routine

One of the hardest things about exercising is actually finding the time to do it. Life can be busy, and it's hard to justify prioritizing exercise over all the other jobs you have to do. The key to making time is to set up a solid routine and, most importantly, stick to it. Find a time every day that you can keep set to one side to exercise. It can be early in the morning before work or in the evening before bed. Whatever you choose to do, make sure to make it regular and to stick to it no matter what!