Saturday, August 13, 2016

The Honest Dietitian's 2016 Favorites: Japanese Giant Red Mustard Greens


Chop up these Japanese Giant Red Mustard Greens to sauté as a side dish.

Not all greens are created equal. Growing up in Michigan, I did not have a lot of exposure to cooking greens as much as I have now that I live in the south.  I have always been a huge fan of Baker Creek Heirloom Seeds, especially their seed collections which helped me a lot when I moved south because the growing season is so different & wonderful. This year I planted Japanese Giant Red Mustard Greens and they easily became my favorite greens ever. The description on the seed package said "Strong Almost Garlic Like Mustard Flavor". The seeds grew strong and beautiful plants and at first bite, they had me hooked. To me, the flavor of the greens hinted more towards horseradish. We have used the greens in so many ways:

Monday, August 1, 2016

New Orleans Trip 2016: Activities & Tips!

Alex & I at the Running of the Bulls NOLA 2016


This year’s trip to New Orleans was just so much fun! We definitely tried out some new experiences than years before and are excited to share them with you. When I knew my husband was going to be in NOLA for a conference, the first thing I did was visit the New Orleans Events Calendar for 2016 hand this is where the fun all started. Here is my 2016 list of fun activities and tips for NOLA (don’t forget to review my NOLA Top 10 Here):


When I was checking the calendar of events for things to do when we were in NOLA in July, I came across the San Fermin in Nueva Orleans and was instantly curious. Turns out…you can participate in the running of the bulls…but the bulls…are roller derby ladies strapped with whiffle-ball bats!! WHAT?!?! IS THIS THE COOLEST THING I HAVE EVER READ?!? Yes. Indeed it was. Every single person we met was awesome. The drinks were great. The music was great. Everything about this festival was great. We will be back, hopefully every single year, to participate in this event.
We made it to the end of the race!


Monday, July 18, 2016

New Orleans Trip 2016: Where the good eats happened!

New Orleans is one of my favorite cities to visit. If you are a regular reader of my blog, you may have seen my NOLA Top 10 List & a few extra tips post. This trip, Alex & I went exploring with the help of the 2016 New Orleans Official Visitors Guide & the wonderful support of the New Orleans Convention & Visitors Bureau. I have quite a bit to share, but lets start with one of the greatest things about NOLA…the food. All opinions are my own & are very much shared by my traveling companion- my husband Alex.
The Best Creme Brûlée Ever. Tableau Restaurant, NOLA


Gilled Gulf Fish @ Tableau Restaurant, NOLA

This restaurant is a MUST! Everything about it was perfect. The ambiance, the staff (our waiter- Keith- gave us the best recommendations!), and the food were just wonderful. What really sparked my interest is when I was reading the menu and I came across the EAT FIT NOLA approved dishes which is an initiative that highlights the smart choices on the menu for those of us who are being mindful of healthy eating and healthy options while dining out. Alex and I tried the Truffled Crab Fingers for an appetizer. Alex had the Roasted Duck Breast: Blackberry gastrique, Creole mustard reduction, arugula & local blackberry salad, baguette and I had the Gilled Gulf Fish:Tamarind glazed, local summer vegetable ragout, spicy chilies, mirliton slaw. These were all good, but let me tell you something. Keith suggested we try the Vanilla Bean Creme Brûlée and I will not lie- IT WAS THE BEST I HAVE EVER HAD. Well done Tableau & thank you for the memorable dining experience!

Saturday, July 2, 2016

Summer Veggies: Banana Peppers & Caprice Kabobs

It is summer veggie time and I am always on the lookout on ways to use the delicious fruits and vegetables I get from the Lowes Foods Carolina Crate and from my very own garden (which is doing quite nicely). This week I made some caprice kabobs with cherry tomatoes, cucumber, basil, and mozzarella. My kids seem to really enjoy anything with basil and tomatoes, so these were a good treat for them. And for me. I used bamboo skewers, but I might look into getting some skewers that I can use over & over again. If you have any that you would suggest, please let me know by leaving a comment. I did kick them up a notch by adding some tangerine infused balsamic vinaigrette that I had on hand from The Crushed Olive. Delicious! My next quest was finding something to do with all of my banana peppers...


Monday, June 20, 2016

Sports Nutrition Tips: Eating on the Road


I recall not so long ago when I was at a weightlifting meet with my husband and the hanger had set in. He was coaching a couple of athletes and competing and I wasn’t going to miss any of it because, to be honest, I find the sport to be incredibly exciting and when either him or his athletes are lifting, I like to imagine that I am an amateur sports photographer with my iPhone. At this particular meet, there were no food vendors and really no good time between athletes to head out to find food. The meet sessions started to go long and soon I found myself cranky and eating a bag of Skittles from the lonesome vending machine nearby. I started to wonder how many other people were as ill prepared as I was and even more importantly, how many of those people were the athletes competing in the meet? As a coach, athlete, friend, family member, or fan, the necessity of meal planning on the road is essential to keep everyone happy.  Eating on the road usually ends up in one of the Three H’s:  Happy, Hurting, or Hangry. 

Monday, June 13, 2016

Homemade Protein Bars


Do you ever get to the point to where you have let your pantry dwindle down and you think to yourself "what can I do with these ingredients?". That's how I have been feeling about these oats that have been hanging around in the pantry. Pinterest has inspired me to try the overnight oats and I am a huge fan of oatmeal and no-bake cookies, but I wanted something a little more mobile that I could take with me on the road during my long school and work commutes. I decided to try the homemade protein bars because 1) they are easy to take with me anywhere and 2) I need a dependable snack that would fill me up and tie me over until my next meal time. I was very happy with these! I used peanut butter and vanilla soy protein for mine and they turned out great. Everyone in the family tried these and liked them.

Friday, June 10, 2016

Summertime is here!

SO incredibly excited that I have actually have a little bit of a break this summer before starting the last (fingers crossed!) year of my PhD dissertation work. I have done quite a bit of writing this year, so I will be sharing some information on sports nutrition topics, migraines and nutrition, as well as some good cooking & food recipes.  Looking forward to hearing your thoughts and hoping you like the blogs "face lift". Cheers to a great summer! And chances are if you don't hear from me for a few days, it is because I am in my own personal oasis: