2017 has arrived. I am sure many of you have been bombarded by ads and commercials from companies hoping to monetize on the "New Ye...

If you are anything like me, you are alway on the lookout for foods which are going to pack a punch. The fact is, it can be all too easy to...

While we all have a good idea that what we eat affects how we feel. It can be easy to forget that before the pharmaceutical industry...

Most of us have had some fitness aims or goals over the years. And most of us know how hard it can be to achieve them. Some people find i...

Chop up these Japanese Giant Red Mustard Greens to sauté as a side dish. Not all greens are created equal. Growing up in Michigan, I...

Best Cookbook- Eat Vegan on $4 a Day by Ellen Jaffe Jones.  I am not a vegan, however the recipes in this book are outstanding.  I was att...

I have been looking at 3 sweet potatoes in my kitchen for a few days.  Originally, I had planned to bake them whole, but then was inspired...

This is a delicious, low-calorie soup to make in your Crock Pot!  It makes 8-10 servings and is super tasty with a little garnish of shre...

Working in a childhood & adolescent weight management center, I am always on the lookout for healthy snacks to recommend to families ...