I don’t know about you, but I always get stuck in a routine for work. I make the same old lunches, week in, week out. And I think it’s the ...

If you are anything like me, you are alway on the lookout for foods which are going to pack a punch. The fact is, it can be all too easy to...

Featuring My Favorite Commuter Foods I drive a lot. I made the choice to go for my PhD and since I am a parent and had no intentions of...

Looking healthy and happy isn’t just what is on the inside, it’s how you perceive yourself on the outside. People can say a lot about how ...

Since the western world has been introduced to eastern cuisine, it seems we simply can't get enough of it. Curries, broths, noodle...

While we all have a good idea that what we eat affects how we feel. It can be easy to forget that before the pharmaceutical industry...

Most of us have had some fitness aims or goals over the years. And most of us know how hard it can be to achieve them. Some people find i...

One strategy in both weight management and healthy lifestyle modification that does not get enough attention is the concept of addressi...

October is breast cancer awareness month and I'd like to introduce you to Go Macro. GoMacro is a family-owned vegan food company th...

I had never heard of a french toast flavored protein powder until I had the opportunity to try some of the Primera French Toast Protein ...

I have always loved sweet potatoes.  We often try to eat low-FODMAP foods because both my husband and I have happier GI tracts when we ...

One of the most useful tools for someone who is looking at making improvements to their current diet is to keep an accurate record of w...

I have been a migraine sufferer for over twenty years. Anyone who has experience with migraines knows that over time you can get better at...

Chop up these Japanese Giant Red Mustard Greens to sauté as a side dish. Not all greens are created equal. Growing up in Michigan, I...

I recall not so long ago when I was at a weightlifting meet with my husband and the hanger had set in. He was coaching a couple of athl...

SO incredibly excited that I have actually have a little bit of a break this summer before starting the last (fingers crossed!) year of my P...

This is a delicious & simple & very inexpensive recipe that you can make as your main dish chocked full of fiber and nutrients!  ...

Best Cookbook- Eat Vegan on $4 a Day by Ellen Jaffe Jones.  I am not a vegan, however the recipes in this book are outstanding.  I was att...

Last night was a huge win in my family.  I successfully got my husband and both of my children to happily eat Falafel Pitas!  The secr...

I have been looking at 3 sweet potatoes in my kitchen for a few days.  Originally, I had planned to bake them whole, but then was inspired...