A few weeks ago, I tweeted out to my universal fitfam asking the question on whether there had been any success on mixing protein powder ...

It is back to school time and travel soccer season for my household. There are some products out there that I have really been enjoying late...

I am always interested in learning about dairy-free alternatives for traditional dairy products such as milk, ice cream, yogurt, and chee...

Kids are gross.  I love my own kids, but they are also pretty gross sometimes.  A lot of the "gross" comes from things that all...

I am a huge fan of Organic Valley products, mostly because I have made the choice to always pick organic dairy products (always organic milk...

One of the biggest shockers I had when I started my career as a Dietitian was the amount of adults who are still drinking whole milk.  Why? ...