Looking healthy and happy isn’t just what is on the inside, it’s how you perceive yourself on the outside. People can say a lot about how ...

f you're looking for a way to improve your general wellbeing and to lose weight you might be considering a gym membership. Some ...

This is such a busy time of year for me between school & getting the kids to soccer games that it is always good to have a quick snack...

One of the best Christmas gifts we received this year was a Bella brand air-popped popcorn maker.  It is so easy to use and the kids thin...

My wonderful interns have been working on Healthy Kids Snacks this year.  I had the opportunity to see two of my interns make Banana Bites...

3 million Americans report being allergic to peanuts, tree nuts, or both.  We have all seen the horrible stories of children with peanut a...

Kids are gross.  I love my own kids, but they are also pretty gross sometimes.  A lot of the "gross" comes from things that all...

Working in a childhood & adolescent weight management center, I am always on the lookout for healthy snacks to recommend to families ...

I have never been excited to show off a lunch box before I received my "Prepster" lunch box from Go Green Lunch Box !  It is the ...

Feed your body: I have always been a HUGE fan of Flatout wraps because they are high fiber/low calorie/taste awesome alternatives to br...

I think the kids and I might have a new favorite snack! Brothers-All-Natural were kind enough to send me their Fruit Crisps for a review.  ...

Sometimes taking a traditional snack like Ants on a Log and transforming it into something a little more exciting, such as Fire Ants on a Lo...