GIFTS YOUR FITFAM & FOODIES WILL LOVE! ~**Half-Moon Yoga Products**~   Foodie, Fitfam, and all of your loved ones can ben...

Featuring My Favorite Commuter Foods I drive a lot. I made the choice to go for my PhD and since I am a parent and had no intentions of...

A few weeks ago, I tweeted out to my universal fitfam asking the question on whether there had been any success on mixing protein powder ...

One of the greatest things that I have learned about following a low-Fodmap lifestyle is the incredible amount of gluten-free foods t...

Who doesn't love to make homemade protein snack balls? I have had the wonderful opportunity to try the Paleo Pro products and I am SO...

I have always loved sweet potatoes.  We often try to eat low-FODMAP foods because both my husband and I have happier GI tracts when we ...

I Love Apple Season! Maybe it is the Michigander in me, but once football season starts, I sure do get a hankering to make cobblers, st...

It is back to school time and travel soccer season for my household. There are some products out there that I have really been enjoying late...

This is such a busy time of year for me between school & getting the kids to soccer games that it is always good to have a quick snack...

What is that saying...you always want what you can't have?  That is how I felt when I first tried eliminating gluten with the Fodmap die...

Growing up in Kalamazoo, Michigan I have had the opportunity to be exposed to some of the finer things in life including great live ...

There are lots of people out there who suffer from Irritable Bowel Syndrome with either diarrhea, constipation, or a combination of both.  T...

3 million Americans report being allergic to peanuts, tree nuts, or both.  We have all seen the horrible stories of children with peanut a...

I really thought that these products were going to be too good to be true until I tasted them.  Arctic Zero is a brand that makes low-cal...

Edward & Sons are products that provide superior top quality organic foods to the world.  Their selection of packaged natural foods ...

Crunchmaster Gluten Free Crackers are some of the tastiest crackers I have ever had!  I have tried quite a few gluten-free foods that hav...

Every once in a while I have to travel from my forever home in North Carolina to my home state of Michigan, where most of my family & my...

I am sure it is hard having a Dietitian as a Mom.  Although my kids stand up for their healthy lunches I pack for them, when other ...

I LOVE Oatmeal!  I especially love flavored oatmeal or dressing up plain oatmeal with fruits & nuts & various things.  I first tried...