2017 has arrived. I am sure many of you have been bombarded by ads and commercials from companies hoping to monetize on the "New Ye...

If you are anything like me, you are alway on the lookout for foods which are going to pack a punch. The fact is, it can be all too easy to...

Featuring My Favorite Commuter Foods I drive a lot. I made the choice to go for my PhD and since I am a parent and had no intentions of...

While we all have a good idea that what we eat affects how we feel. It can be easy to forget that before the pharmaceutical industry...

Most of us have had some fitness aims or goals over the years. And most of us know how hard it can be to achieve them. Some people find i...

One of the most useful tools for someone who is looking at making improvements to their current diet is to keep an accurate record of w...

I Love Apple Season! Maybe it is the Michigander in me, but once football season starts, I sure do get a hankering to make cobblers, st...

My wonderful interns have been working on Healthy Kids Snacks this year.  I had the opportunity to see two of my interns make Banana Bites...

I love a good juice.  I hardly ever buy juice though because very few have impressed me to the point to where I would keep it in my home. ...

Working in a childhood & adolescent weight management center, I am always on the lookout for healthy snacks to recommend to families ...

I think bananas get some bad hype.  I used to hear it all of the time in the hospital from patients..."Bananas are too high in calories...