2017 has arrived. I am sure many of you have been bombarded by ads and commercials from companies hoping to monetize on the "New Ye...

GIFTS YOUR FITFAM & FOODIES WILL LOVE! ~**Half-Moon Yoga Products**~   Foodie, Fitfam, and all of your loved ones can ben...

How many times have you started a workout routine only to give up before you start to see any real results? Don't worry; you're no...

Featuring My Favorite Commuter Foods I drive a lot. I made the choice to go for my PhD and since I am a parent and had no intentions of...

If you’ve ever been to a gym, you’ll have noticed the rows upon rows of people using cardio machines. It’s a national pastime. But is it tim...

If you want to improve your fitness , you need to join a gym right? Wrong. While many people believe that a gym membership will help th...

f you're looking for a way to improve your general wellbeing and to lose weight you might be considering a gym membership. Some ...