Featuring My Favorite Commuter Foods I drive a lot. I made the choice to go for my PhD and since I am a parent and had no intentions of...

Most of us have had some fitness aims or goals over the years. And most of us know how hard it can be to achieve them. Some people find i...

October is breast cancer awareness month and I'd like to introduce you to Go Macro. GoMacro is a family-owned vegan food company th...

Who doesn't love to make homemade protein snack balls? I have had the wonderful opportunity to try the Paleo Pro products and I am SO...

I have always loved sweet potatoes.  We often try to eat low-FODMAP foods because both my husband and I have happier GI tracts when we ...

One of the most useful tools for someone who is looking at making improvements to their current diet is to keep an accurate record of w...

Chop up these Japanese Giant Red Mustard Greens to sauté as a side dish. Not all greens are created equal. Growing up in Michigan, I...

This is a delicious & simple & very inexpensive recipe that you can make as your main dish chocked full of fiber and nutrients!  ...

One of the best Christmas gifts we received this year was a Bella brand air-popped popcorn maker.  It is so easy to use and the kids thin...

Feed your body: I have always been a HUGE fan of Flatout wraps because they are high fiber/low calorie/taste awesome alternatives to br...

Now that we know how important fiber is & how little most of us get, check out these wonderful fiber-filled Gnu Bars!  Gnu bars provi...

What is the honest truth about fiber?  We just don’t get enough!  Most people think of fiber as something old people have to have to keep ...