2017 has arrived. I am sure many of you have been bombarded by ads and commercials from companies hoping to monetize on the "New Ye...

Looking healthy and happy isn’t just what is on the inside, it’s how you perceive yourself on the outside. People can say a lot about how ...

One strategy in both weight management and healthy lifestyle modification that does not get enough attention is the concept of addressi...

October is breast cancer awareness month and I'd like to introduce you to Go Macro. GoMacro is a family-owned vegan food company th...

One of the most useful tools for someone who is looking at making improvements to their current diet is to keep an accurate record of w...

I have been a migraine sufferer for over twenty years. Anyone who has experience with migraines knows that over time you can get better at...

SO incredibly excited that I have actually have a little bit of a break this summer before starting the last (fingers crossed!) year of my P...

There are lots of people out there who suffer from Irritable Bowel Syndrome with either diarrhea, constipation, or a combination of both.  T...

A Dietitian reviewing another Dietitian’s book…this should be interesting right? More like HiLaRiOuS!! I had the opportunity to meet D...

This first blog is way over due!  For years I have worked as a Registered Dietitian, counseling people on how to make simple changes to thei...