If you are anything like me, you are alway on the lookout for foods which are going to pack a punch. The fact is, it can be all too easy to...

Healthy living usually involves a healthy diet full of fresh fruit and vegetables. That doesn’t mean you have to cut out everything else. T...

Since the western world has been introduced to eastern cuisine, it seems we simply can't get enough of it. Curries, broths, noodle...

While we all have a good idea that what we eat affects how we feel. It can be easy to forget that before the pharmaceutical industry...

A few weeks ago, I tweeted out to my universal fitfam asking the question on whether there had been any success on mixing protein powder ...

Who doesn't love to make homemade protein snack balls? I have had the wonderful opportunity to try the Paleo Pro products and I am SO...

I had never heard of a french toast flavored protein powder until I had the opportunity to try some of the Primera French Toast Protein ...

I have always loved sweet potatoes.  We often try to eat low-FODMAP foods because both my husband and I have happier GI tracts when we ...

·     I really think that one of the best ways to keep your menu in check with your health goals is to make a shopping list before you...

I Love Apple Season! Maybe it is the Michigander in me, but once football season starts, I sure do get a hankering to make cobblers, st...

It is back to school time and travel soccer season for my household. There are some products out there that I have really been enjoying late...

Chop up these Japanese Giant Red Mustard Greens to sauté as a side dish. Not all greens are created equal. Growing up in Michigan, I...

It is summer veggie time and I am always on the lookout on ways to use the delicious fruits and vegetables I get from the  Lowes Foods Carol...

Do you ever get to the point to where you have let your pantry dwindle down and you think to yourself "what can I do with these ing...

When life starts getting really busy, I find that these egg & spinach bakes are a great way to kick off each morning with a delicious ...

This is a delicious & simple & very inexpensive recipe that you can make as your main dish chocked full of fiber and nutrients!  ...

This is such a busy time of year for me between school & getting the kids to soccer games that it is always good to have a quick snack...

:NOM:NOM:NOM:  I really didn't think I liked eggplant, but then we got a farm share box from our local Lowes Foods and I thought I would...

There are lots of people out there who suffer from Irritable Bowel Syndrome with either diarrhea, constipation, or a combination of both.  T...

Best Cookbook- Eat Vegan on $4 a Day by Ellen Jaffe Jones.  I am not a vegan, however the recipes in this book are outstanding.  I was att...