If you want to improve your fitness , you need to join a gym right? Wrong. While many people believe that a gym membership will help th...

·     I really think that one of the best ways to keep your menu in check with your health goals is to make a shopping list before you...

Alex & I at the Running of the Bulls NOLA 2016 This year’s trip to New Orleans was just so much fun! We definitely tried out some...

This is a delicious & simple & very inexpensive recipe that you can make as your main dish chocked full of fiber and nutrients!  ...

Best Cookbook- Eat Vegan on $4 a Day by Ellen Jaffe Jones.  I am not a vegan, however the recipes in this book are outstanding.  I was att...

Another delicious recipe that tastes better SO MUCH BETTER than it looks!  Here is a recipe that includes 4 ingredients.  How easy is that! ...

Here's a really easy meal for someone who has 20 minutes to make a meal: I box Barilla Plus Penne pasta 1 container of Philly Cooking...

This recipe tastes a thousand times better than it looks!   Testimonials from my family: Husband: "I would pay money for this in a res...

Yesterday I was spending a few minutes printing off some coupons for my weekend shopping trip and when I was visiting www.southernsavers.com...

I love using coupons.  I especially love using coupons when I am buying an item that is already on sale. The problem is, I do not have a ton...

This first blog is way over due!  For years I have worked as a Registered Dietitian, counseling people on how to make simple changes to thei...