This has been the perfect year to indulge in tea, both hot and cold. I became a fan of Adagio Teas last year and I cannot wait...

Hello Everyone! After many unexpected set-backs, I am now in the thick of my dissertation work for my PhD. My data collection has started ...

2017 has arrived. I am sure many of you have been bombarded by ads and commercials from companies hoping to monetize on the "New Ye...

I don’t know about you, but I always get stuck in a routine for work. I make the same old lunches, week in, week out. And I think it’s the ...

GIFTS YOUR FITFAM & FOODIES WILL LOVE! ~**Half-Moon Yoga Products**~   Foodie, Fitfam, and all of your loved ones can ben...

If you are anything like me, you are alway on the lookout for foods which are going to pack a punch. The fact is, it can be all too easy to...

Healthy living usually involves a healthy diet full of fresh fruit and vegetables. That doesn’t mean you have to cut out everything else. T...