2017 has arrived. I am sure many of you have been bombarded by ads and commercials from companies hoping to monetize on the "New Ye...

I don’t know about you, but I always get stuck in a routine for work. I make the same old lunches, week in, week out. And I think it’s the ...

GIFTS YOUR FITFAM & FOODIES WILL LOVE! ~**Half-Moon Yoga Products**~   Foodie, Fitfam, and all of your loved ones can ben...

If you are anything like me, you are alway on the lookout for foods which are going to pack a punch. The fact is, it can be all too easy to...

Healthy living usually involves a healthy diet full of fresh fruit and vegetables. That doesn’t mean you have to cut out everything else. T...

How many times have you started a workout routine only to give up before you start to see any real results? Don't worry; you're no...

Featuring My Favorite Commuter Foods I drive a lot. I made the choice to go for my PhD and since I am a parent and had no intentions of...